K-Way VOB Trail Runners

Tons of stuff right here however don’t be intimidated. Skim over and skim selectively. This is, we shall be combining the Pub Run with the end of 12 months perform on Friday 30 November. The Pub run will begin from the membership at 6pm and can include stops at Peddlars and Greens, in addition to a spot alongside the way in which. The Theme is Christmas hats, so lets get into the Christmas spirit and dress the half!

Family is welcome, so convey them alongside to satisfy your running buddies. If you want to attend both occasions, and we hope you do, there is a combo value of R85. Tickets shall be on sale from Melynda, Kate, Charlotte, Ian, and any of the other committee members. OR if payment right this moment and bring proof of cost tomorrow to collect your tickets! We need to finalize numbers for the Spit braai tomorrow Tues twenty-seventh November, so this can be your final chance to buy. Lets ends 2012 on a high word! Walkers: John Yeld will lead walkers on a BRISK stroll, leaving from the identical place at the identical time, for a similar approximate duration.

Walkers are suggested to convey the suitable gear (see beneath). That is an event that is in support of children with leukemia and different life-threatening blood disorders (and their households). How are you able to say no? Please consider entering a team for this event and supporting the trigger. It’s a 5 x 3km Relay.

I have attached the flyers to help you. Please, be aware that entries Have not CLOSED (as I incorrectly marketed on Tuesday)! Entries can be taken proper up until the day. We head up and left into Newlands Forest, initially following uphill jeep tracks for the first 2 km, before we attain a rusted signal pointing to “Contour Path”.

We head up this attractive path which incorporates some steps and which is able to lead us as much as the contour path. We then turn proper heading along the contour path all the technique to the turnstile beneath the blockhouse. As we attain the turnstile, we turn sharp proper and head down a single-track path, which after about 800 meters hyperlinks up with the Jeep observe.

• Shortcode based mostly (register, login, account & content material restriction)
• Create a customized fan page vanity URL
• Who are we preparing this content material for
• Media Center
• 4 front page header designs,

This heads steadily down into Newlands Forest again and back to the beginning. The first 2.5 km are mainly steady uphill, with some steps, but all on great quality working surface. Once we reach the contour path, there are some technical rocky and stony sections alongside the contour path, particularly over the primary or of this part.

But most of it thereafter is 3-4kms of simple level operating all the method to the turnstile under the blockhouse. Some sections of the run take place on boardwalks which could be slippery when wet. Please, take care on this part! After we flip down from the turnstile, the preliminary 800 meter downhill section is uneven and technical – ankle-roll territory – so watch your footing right here and stroll if you could.

The rest is simple flowing; smooth working downhill to the end. Distance is ±9 km. NB: PLEASE DO ALL YOUR Best To remain IN YOUR Groups – MOST Particularly Don’t RUN Ahead OF YOUR GROUP Leader. If you are new to the runs and uncertain of the tempo of the assorted groups, then rather run with a slower group initially.